Ep 25: Vitamin D and Omega-3. Do you know your levels?

Attn: women who are in perimenopause, menopause, or post menopause! The majority of Americans are deficient in these two nutrients! Vitamin D and Omega-3 fats may help lessen symptoms and have been linked to better health outcomes such as lower risk of heart attack and stroke, less joint pain, and cognitive health. Learn how to know your numbers!