Taste This

Ep 27: Taste This! Local Strawberries!

It's the most wonderful time of the year! Locally grown produce is now available. Listen in to hear about what's in stock and in-season. 

Ep 26. Taste This! Oikos Protein Shake

Oikos Protein Shakes are high-protein, shelf-stable drinks designed for on-the-go nutrition! 
Listen in as we share more about the nutritional benefits and perfect times to consume!

Ep 25: Vitamin D and Omega-3. Do you know your levels?

Attn: women who are in perimenopause, menopause, or post menopause! The majority of Americans are deficient in these two nutrients! Vitamin D and Omega-3 fats may help lessen symptoms and have been linked to better health outcomes such as lower risk of heart attack and stroke, less joint pain, and cognitive health. Learn how to know your numbers! 

Ep 24: Want to be the favorite child?

Want to maintain your status as the favorite child? Gift the mom in your life a copy of Uncomplicate Your Plate to help lessen the mealtime overwhelm!
Available on Amazon and in-person at Hilltop Hy-Vee, Ember Wellness and Sota Sisters Boutique in Mankato, MN. 

Ep 23 Don't Honk the Avocado!

Are you mystified about choosing the perfect avocado? Do you feel like they are either too ripe and bruised or too hard and firm? Listen in to today's conversation about how to choose the perfect avocado (hint, no honking involved)! 

Ep: 22 Uncomplicate Your Plate with April Graff

If you've ever felt confused by conflicting nutrition recommendations, or feel defeated and like the drive thru is your only option, then listen in as Spence and Doug talk with April Graff about her newly published book, Uncomplicate Your Plate: A Busy Family's Guide to Meal Planning. 

Taste This! Need a great gift idea for Mother's Day?!?!

Quality time with mom + handmade planter? You betcha! Sign up for the Plant-Your-Own class on May 3rd! 

Taste This! Hemoglobin A1c. Do you know yours?

Did you know that with just a simple finger-poke test, you can better understand how your body processes carbohydrates and learn your risk of pre-diabetes and diabetes? 

Taste This! Goodles

What the heck is a Goodle?!?! Listen in to today's episode to learn about Goodles and why you should try them!

Taste This! Catalina Crunch + A1c

Catalina Crunch offers low-carb, keto-friendly, vegan snacks, including cereals and cookies. Made with plant proteins and fibers, they are non-GMO and gluten-free. The brand aims to provide delicious, nutritious options for those seeking healthier alternatives. PLUS, learn how you can get a FREE Hemoglobin A1c screening this month!